Meditation doesn’t need to mean trying to stop your thoughts, empty your mind or become a different version of yourself.

The 1 Giant Mind Learn to Meditate course is a simple and accessible introduction to meditation, designed to give you a practice that can become part of your everyday life.

I teach the course over three days, either online or in person, guiding you step-by-step through the technique and helping you understand how to establish your own independent meditation practice.

What you'll learn

Over the three sessions, you'll learn the 1 Giant Mind meditation technique, understand what to expect when you meditate and explore how stress can be released through meditation.

We'll also look at thoughts during meditation, why there's no such thing as a "perfect" meditation, and how to establish a regular practice that works within real life.

The intention is that, by the end of the course, you have the confidence and understanding to meditate independently at home.

The course

3 days · approximately 90 minutes each day
Available online or in person

The course is suitable for complete beginners as well as anyone who has tried meditation before but struggled to maintain a regular practice.

No previous experience is needed.